Myth: Excess consumption of sugar causes diabetes.
Fact: Excess consumption of sugar does not cause diabetes, but it does contribute to obesity, which is a major risk factor for diabetes. Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease; type 2 diabetes is caused by genetics as well as lifestyle factors. There is evidence that drinks that contains lots of sugar can increase the risk of developing diabetes if you are already at risk.(Source:American Diabetes Association)
Myth: People with type 2 diabetes who need to use insulin are in serious trouble.
Fact: At the early stages most of the people with type 2 diabetes manage blood sugar level well with oral medications. But type 2 diabetes is a progressive disease. Over time, the body’s insulin production capacity lowers and oral medications may not be enough to keep blood glucose levels within normal range. By using insulin one can keep blood glucose level within normal limit and can avoid further complications associated with uncontrolled diabetes. (Source: American Diabetes Association)
Myth: Diabetic patient should not eat a fruit.
Fact: A diabetic patient can eat fruit but the amount, type of fruit and time of fruit consumption should be decided after discussing with your dietitian.