Sometimes a craving or an urge to eat a particular food is so high that you grab that food without giving a second thought. Reaching to such comfort food very often sabotage your weightloss goal or you end up putting on extra flab without realization. So, next time whenever you crave for particular food…wait for few minutes…take a deep breath and check out whether you are really hungry or any emotion is ruling you.
Here is a guide to identify your hunger…
PHYSICAL HUNGER:
1. Builds gradually in Stomach (growling).
2. Occurs hours after meals.
3. Vanishes after stomach is full.
4. Satisfied with any type of food.
EMOTIONAL HUNGER:
1. Develops Suddenly in Mind / Head.
2. Can develop anytime.
3. Persists even stomach is full.
4. Craving for specific foods particularly sweets, high calorie, fatty foods (eg. cakes, pastry, cookies, pizza etc.)