Okay!! If you are really hungry, then healthy snacks of carrot sticks or a bowl of curds or a fruit can satisfy you. Concern is when you are eating under the influence of a particular emotion. Relationship conflicts, Work stress, Fatigue, Financial pressures, Health problems etc. leads to develop negative emotions. In general,it is found …
Your brain needs ample of energy and alertness for long duration –late night studies and to cope up with the examination stress. Following are the Pre-examination Nourishment tips which will help you prepare well for the exams. #Tip1: Do not skip a meal: Even if you are nervous or stressed out never skip your meal. …
Myth: Excess consumption of sugar causes diabetes. Fact: Excess consumption of sugar does not cause diabetes, but it does contribute to obesity, which is a major risk factor for diabetes. Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease; type 2 diabetes is caused by genetics as …
The ability of the food item to raise the blood sugar is measured in terms of Glycaemic Index. Glycaemic Index is a number associated with a particular type of food which gives you an idea about how fast your body converts the carbohydrate in a food into glucose. A value of 100 which is an …
Diet, cutting down in calories & high fat food, exercise are the focus areas when it comes to losing weight. Weight loss cannot be achieved overnight. It is a process in which other lifestyle parameters have a crucial role which cannot be neglected. Let’s have a look on some of these parameters: Diet: Check proportion …
A Very Happy Women’s Day to all the supermom’s and blooming girls out there! A Woman has to deal with her daily householdchores along with other multitasking activities and hence, it is imperative fora woman to take care of her diet. A balanced diet is a cornerstoneof health. It helps to prevent and ease disease …
Aiming for healthy breakfast?? Haven’t plan but wanna light, tasty dinner?? No worries friends….Thalipeeth, a tasty & popular Maharashtrian dish is one of the best option for healthy, unplanned ‘on the go’ breakfast or dinner. Thalipeeth, made from a flour called as ‘Bhajni’- a combination of cereals, millets, pulses & legumes. Bhajni is prepared by …
Thalipeeth – A Maharashtrian Healthy Delicacy..!! Read More »
During my diet consultations with my clients, I noticed that majority of them prefer Idli, Dosa and Dhokla in their breakfast or they would consume it during the snacks in the evening. These items can be considered as the popular foods in various regions of India. But do you know the common factor in all …
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